For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Experts explain how small lifestyle choices - eating well, staying active and managing daily balance - can help lower the ...

Americans, on the whole, are getting much better about de-stigmatizing mental health disorders and seeking out help when it's ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole plant foods and minimally processed foods. The best examples are the ...