Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

I love a kitten heel and apparently, all of my favorite fashion girls do too. From Blue Ivy Carter to Ariana Grande, an it ...

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...