"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

Ankle-supporting trainers don’t have the best rep. Old-fashioned options tend to be clunky, chunky and wholly unattractive.

In general, there’s no fixing a high heel that’s too small. You’re signing up for potentially painful friction on your toes, ...

I love a kitten heel and apparently, all of my favorite fashion girls do too. From Blue Ivy Carter to Ariana Grande, an it ...

Want stronger abs in just 10 minutes? This quick and effective core workout will fire up your midsection and build strength fast.

The best crew socks for running keep blisters at bay and protect your ankles from debris. Here are our top tested picks.

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

If you're an avid runner or simply enjoy a gentle jog, there's a common pain that many can experience from this form of ...

Enthusiasts claim that these long, slow workouts could be the key to longevity and better health. Here’s what the science ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...