Broccoli sprouts load a lot of fiber and protein into just a few calories. They also contain anywhere from 10 to 100 times as much glucoraphanin ... of broccoli seeds overnight and rinse ...

But Beneforte broccoli isn’t the only food that contains high levels of glucoraphanin ... bread and pasta Nuts and seeds Fruits and vegetables Their other advice is to eat less of the following ...

They contain high amounts of glucoraphanin ... apart from other cruciferous vegetables, including broccoli florets from the same seeds. Young broccoli sprouts contain up to 100 times the amount ...