What is “The High 5 Habit?” While it may sound cheesy, Robbins swears this habit is the key to transforming your life (and for a free habit that only takes one second, why not try it?). The ...

What I Learned from Mel Robbins' Six-Step Morning Routine In the beginning, I struggled with getting out of bed immediately, remembering to make my bed, and high-fiving myself.

Self-help maven Mel Robbins overcame a financial crisis of $800 000 by creating the “5 Second Rule,” which she says helped her take control of her life and improve productivity. She authored The 5 ...

You can give your heart a high five where you just place your hands right here in the center of your body and you tone what's called the vagus nerve, and the vagus nerve is the on/off switch.

The Boston-based self-help guru Mel Robbins has built an empire empowering people to live their dreams. Are the tools she gives her followers actually helpful? Or is she just really good at ...

Hypertension, also known as high blood pressure, is a condition where the force of blood against your artery walls is consistently high. A chronic and serious condition, High BP can be controlled ...

Women's Health writer Olivia Luppino tried out Mel Robbins' morning routine for one week and shares her experience trying the six-step regimen for a better AM.

A recent study has found that swapping your regular snacks for a handful of this one can improve your overall diet and lower your cholesterol levels, giving your heart health a boost.

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in her adult life.

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

To stop this crippling cycle, the five-second countdown is the advice Mel Robbins gave herself while facing the worst time in her adult life.