Managing diabetes is not always easy, but what if we told you that one simple change could make a big difference? Adding more fibre to your regular diet might be a game-changer. Fibre slows the ...

Fibre, while not technically a ‘nutrient’, is an important part of a healthy diet. The recent boom in consumer interest in health, nutrition and functionality has heavily focused on protein, which is ...

Are you on a weight loss journey? Then you have probably heard the advice, the general rule of thumb: cut down on calories, exercise more and avoid sugar. But one underrated and often overlooked ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Many recent food trends, from high-protein to ‘angel hair’ chocolate, have been driven by TikTok. One of the newest such trends on the platform is known as is ‘fibremaxxing’ - putting as much fibre in ...

Our diet consists of so many different food items that provide us with the nutrients we need to function. You might have heard of the “rule of eating colourful food,” which means loading your plate ...