From Madonna’s theatrical flair to Alia Bhatt’s sari moment, we revisit iconic MET Gala outfits from the last 15 years.

Let’s be honest: nothing ruins a good night out like waking up feeling like a dehydrated raisin with a pounding headache.

High testosterone levels in males can cause symptoms such as increased body hair growth, mood changes, high sex drive, acne, and more. In males, testosterone functions include the regulation of ...

Examples of high fiber foods include kidney beans, strawberries, cruciferous vegetables, oats, chia seeds, and dark chocolate. Fiber has a range of possible health benefits, such as lowering blood ...

3. Eat like your ancestors: Traditional South African diets are rich in fibre, which softens stools and prevents straining. Load up on: Maize meal pap (opt for high-fibre, unprocessed varieties).

A small South Australian business has claimed a victory against CSIRO, which has applied to extend the definition of its patent over technology used to produce high-fibre wheat varieties.

Their high content of healthy fats and fibre can help you feel fuller for longer, aiding in reducing overall calorie intake. Studies suggest that adding avocados to your meals may assist in ...

4. Fibre and hydration: Eat a high-fibre diet and drink adequate water to prevent constipation and ease bowel movements. 5. Stay active: Avoid prolonged sitting in general, as it can increase the ...

Some examples include processed, sugary, or fatty foods, high-fibre vegetables such as cabbage, dried fruit and onions, and fizzy drinks. Article continues below To help avoid bloating ...

Fruit and vegetables are also high in fibre, which also helps lower your cholesterol by stopping some of it being absorbed into the blood stream. Beans, peas and lentils are particularly high in ...