From Madonna’s theatrical flair to Alia Bhatt’s sari moment, we revisit iconic MET Gala outfits from the last 15 years.

That’s because even within those categories, there are a bunch of foods you probably think are super high in fibre…but really aren’t. As a result, you might not be taking in nearly as much of the ...

Likewise, high-fibre foods are filling and slow down digestion, helping you feel full for a longer period of time. Consuming enough protein helps maintain muscle during a caloric deficit ...

Kimcheesies are a high-protein, high-fibre, gut-healthy gobble, deserving of your full attention and affection. It’s a recipe guaranteed to elevate your Sunday afternoon. Move over Taylor, there ...

She writes, “The Kandh and Paneer Cutlet - a comforting snack that's packed with fibre, protein ... Paneer provides high-quality protein and is rich in calcium. Spices like ginger, coriander ...

Find out why fibre is crucial for digestion and your overall health, plus discover the top high-fibre foods you should be eating more of With the rise of ultra-processed foods and busy lifestyles ...

Fibre is a must-have in your diet, even if you're healthy.Photo Credit: iStock Fibre is an essential part of any balanced diet, but there are plenty of misconceptions surrounding it. From thinking all ...

Each serving contains 34g of protein, 19g of fibre, and a variety of prebiotics, probiotics, and polyphenols. These natural ingredients work together to reduce serious health risks such as high ...

Wholegrains are also championed for their health benefits, particularly their link to a reduced risk of heart disease due to their high fibre content. Foods such as brown rice, wholemeal bread and ...

Ali Jacobs hit a three-run homer in the top of the eighth inning Thursday and undefeated Carmichaels survived a scare from rival Jefferson-Morgan as the Mikes won 4-1 to clinch at least a share of the ...