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High fibre intake is associated with a lower risk of type 2 diabetes, research shows, and it has even been linked to a lower risk of being diagnosed with breast cancer, per a 2020 study. 4.
Analysis showed that intake of high-quality carbohydrates such as nuts, seeds and legumes, and dietary fibre such as vegetables, was linked to a 6% to 37% greater likelihood of healthy ageing.
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