Constantly reaching for the snack cupboard? Adding more high-protein and high-fibre foods to your diet can help keep hunger pangs at bay… If you’re constantly feeling hungry and can’t stop ...

“Avocados, apart from being full of good fats, are high in fibre. Half an avocado will give you 5g of fibre towards the recommended amount of 30g fibre a day. “Raspberries are also a low-sugar ...