Analysis showed that intake of high-quality carbohydrates such as nuts, seeds and legumes, and dietary fibre such as vegetables, was linked to a 6% to 37% greater likelihood of healthy ageing.

General guidelines for a high-fibre diet ‘If you’d like to increase your fibre intake, start with small servings of fibre-rich foods to give your digestive system time to adjust,’ Ansel says.

A pharmacist has shared 10 foods that are high in fibre and can help with weight loss. Not only this, but fibre is also vital for good gut health and can help prevent a number of diseases ...

Former NY Giants running back Brandon Jacobs and his son, Brayden, following his graduation ceremony from Milton High School in Georgia. nyg.td.record27/INstagram “My guy is done with High ...

Fibremaxxing, a new TikTok trend, promotes high fibre meals. Does it really have the potential to help with weight loss?

Actor Lawrence Hilton-Jacobs, known for his role as Boom Boom Washington, shares his journey and advice with students at Hempstead High School.

These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Watch a video inside rehearsals for the High School Musical tour reunion with Arielle Jacobs, Jelani Remy, John Jeffrey Martin, and more. Reprising their original stage roles are Jacobs (Here Lies ...