Get inspired with our easy fish recipe collection.. 8. Dairy. If you don't eat meat or fish, milk, cheese and yogurt are all ...

Almost 1,200 Galway properties in the Maam area can now avail of a high-speed fibre broadband connection, National Broadband Ireland (NBI) has said.

Load up on these high-fibre foods the next time you go food shopping. Meet the experts: Nancy Farrell Allen, MS, RDN, FAND, is a registered dietitian nutritionist at Farrell Dietician Services.

High fibre intake is associated with a lower risk of type 2 diabetes, research shows, and it has even been linked to a lower risk of being diagnosed with breast cancer, per a 2020 study. 4.

Analysis showed that intake of high-quality carbohydrates such as nuts, seeds and legumes, and dietary fibre such as vegetables, was linked to a 6% to 37% greater likelihood of healthy ageing.

Well, Imperial researchers have discovered that a high-fibre diet stimulates the release of a key appetite-reducing hormone in the upper part of the small intestine, the ileum.