Are your cortisol levels too high? We asked experts what to look for
"Cortisol, often referred to as the 'stress hormone' plays a vital role in our body’s response to stress," explains ...
Signs your cortisol levels are out of control – and what to do about it
“It’s really important to get sunlight into the back of your eye and it helps regulate your circadian rhythms which will help ...
How to tell if your cortisol levels are out of control and what to do about it
“The first thing you should do when you wake up is go straight outside,” says Ollis. “It’s really important to get sunlight ...
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How Different Diets Influence Your Hormones
Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...
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How To Lower Your Cortisol Levels, According To Experts
According to Google data trends, searches for ‘how to lower cortisol levels’ have spiked by +2850 ... sleep disruptions or even high doses of caffeine which can trigger an increase in cortisol ...