The good news is that you can happily ignore the most outlandish advice about keeping cortisol in check with cocktails or ...

Biological sex affects hormonal and involuntary nervous system responses to binge drinking, potentially influencing ...

Medically reviewed by Marisa Garshick, MD Hormonal imbalances related to androgens, estrogen, cortisol, thyroid hormones, or ...

Understanding the impact of exercise timing on cortisol levels is crucial for optimizing workout benefits. The best time to exercise is late morning t ...

Shmouni says that in the short term, your body's cortisol response is necessary and helpful. However, chronic stress can ...

Understanding the stages of your menstrual cycle will help unlock your potential to lose weight and be stronger, healthier, and more balanced ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Wondering why your face looks puffy or swollen? From cortisol and hormonal shifts to diet and sleep, here are some of the causes of facial bloating – plus, expert-approved ways to reduce it naturally.

Lift heavy and regularly, and you’ll grow huge muscles—and chiseled, built men surely have sky-high testosterone levels, ...

Human beings have an innate tendency to ignore what their body is trying to tell them, which often results in listening to ...

Menopause is already a sensitive topic for most women, causing not only physical but also emotional upheaval. When your ...