Chia seeds, beyond being a trendy smoothie addition, offer remarkable skin benefits. Incorporating them into your diet and ...

Generally, type 2 diabetes is associated with insulin resistance from a poor diet, a sedentary lifestyle, and unhealthy ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

In addition to satisfying your sweet tooth, dark chocolate can support your health if consumed in reasonable amounts. Here are seven health benefits of eating dark chocolate that you may not know. 1.