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Fibermaxxing is just a trendy name for something nutritionists have been recommending for years — a high-fiber diet. The post ...

Beetroot juice combined with chia seeds offers an impressive array of nutrients, benefiting your heart, digestive system, and ...

Mornings are hectic enough as it is, but adding making breakfast from scratch into the mix makes it even more cumbersome. Try ...

MgDS serves as a potential biomarker for mortality risk in hyperlipidemic adults, emphasizing the need for targeted ...

Psoriasis is not just a skin condition—it’s a whole-body condition that can affect many parts of your health, including your ...

Jennifer Mazarredo, Clinical Nutrition Specialist at Health First, says small changes to your diet can make a big difference in lowering inflammation.

A nationwide study of people living near drinking water contaminated by PFAS found that nearly all of them have these ...

Fast food in hospitals raises concern. Most Americans say it's time to take unhealthy meals off the menu and let hospitals ...

Selenium poisoning can make your nails brittle, cause your breath to smell, and even trigger aching muscles and joints, per ...

Prebiotics and probiotics work together to improve the gut microbiome. Studies suggest they can improve the immune system, gut health, and prevent cancer.