Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

Why It Helps With Weight Loss: Flaxseeds are also high in several vitamins and minerals, including copper, magnesium, and selenium. Plus, people who supplement with 30 grams of ground flaxseed have ...

W hen we think of vegetables, we typically associate them with being low in calories and high in nutrients. While most vegetables are great for weight management due to their fiber content and low ...

While cheese can be high in saturated fat, some varieties—especially fermented or lower-fat types—offer health benefits that ...

A storehouse of wellness, avocados are one of nature's most adaptable superfoods, rich in monounsaturated fats that are good ...

In India’s rapidly urbanising metros, from Delhi to Bengaluru, life moves fast. Unfortunately, so do lifestyle-related ...

In a zebrafish model that mimics human obesity and craving behaviors, SKNY-1 demonstrated weight loss, suppression of appetite and craving for high-calorie diets, and reversal of nicotine-seeking ...

Weight Loss and Muscle Preservation: SKNY-1 reduced body weight by approximately 30% after just six days of oral treatment. Treated animals ended up weighing about 10% less than healthy controls.