Childhood obesity is far from harmless. It is a serious medical condition linked to long-term health complications, including noncommunicable diseases (NCDs), most commonly type 2 diabetes, heart ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it, and the foods that you get it from. You may even have higher protein needs than ...

Not all sugar substitutes are created equal. These naturally derived options not only taste great but also support blood ...

Consuming 50 grams of almonds, roughly 45 nuts, each day may help improve cholesterol levels and deliver a variety of ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...