Everyone with high blood pressure (typically 130/80 mmHg or higher) should monitor their blood pressure at home, as per the American Heart Association. It's essential because the tracking can help ...

If you have high blood pressure readings to begin with, it makes sense to avoid activities that cause big increases in blood pressure. Talk to your doctors before beginning any new exercise program.

Learn what blood pressure numbers mean, discover proven ways to maintain healthy levels, and understand when to seek medical ...

While not traditionally a breakfast food, the cardiologist recommended adding some spinach to your scrambled eggs. Garnishes ...