Along with the antioxidants, Susie says, it’s the potassium in apricots that sets them apart from the nutrition you’ll find ...

Mindful breathing with a mantra calms the brain, improving emotional regulation and reducing stress-induced blood pressure effectively.

Many of us are prone to wishful thinking when it comes to our booze intake, as one writer found when she totted up her weekly ...

After the death of my sister, I was pulled into the troubling world of AI-written obituaries. This is what I learned about grief, scams and the people behind the words.

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...

With a first-ever blood analysis feature and four new AI-powered health tools, the Galaxy Watch is shaping up to be a smarter ally for staying healthier long-term.

Mic concludes that while vegans are not creatine-deficient in a clinical sense, supplementation can offer “above and beyond” benefits for both the brain and muscles. This includes better memory in ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device ...

Is dal such a great source of protein And the answer is a definite YES! Though it is not a ‘complete protein’ when considered ...

Salt can be good for you if you use it right. Here's a guide to the different types of salt and the best salt to use in ...

Boost your family’s nutrition with simple, expert-approved tips. Nutritionist Samantha shares easy ways to support healthy ...