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Mindful breathing with a mantra calms the brain, improving emotional regulation and reducing stress-induced blood pressure effectively.

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Many of us are prone to wishful thinking when it comes to our booze intake, as one writer found when she totted up her weekly ...

After the death of my sister, I was pulled into the troubling world of AI-written obituaries. This is what I learned about grief, scams and the people behind the words.

Women over 50 are embracing 'fibermaxxing' to shrink belly fat. A dietitian explains how fiber helps—and what to avoid.

Improve your spine health with insights from New York’s top care centers, exploring ergonomic tips and more; discover how to ...