If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

Eating strawberries can help manage your blood pressure due to their fiber and other nutrients. Learn how this berry can ...

To help reduce high blood pressure naturally, consider adding more fruits and fish to your diet, getting enough aerobic ...

Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a better overall decrease in blood pressure in people with type 2 diabetes.

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Q: I have been caring for my 75-year-old husband with dementia for the past four years (I am 72), and I'm at my wits' end.

A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S. adults. Eating more fiber, fermented foods ...

Excess salt intake, including both visible salt and hidden sodium in packaged foods, sauces, and condiments, gradually ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

In addition to taking medication, paying attention to these habits can help maintain healthy blood pressure levels..resistant ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, researchers reported recently in JAMA Internal Medicine.

Long-Chain Omega-3 Fatty Acids. DHA and EPA are found in fatty fish like salmon, mackerel, herring, sardines and anchovies. They promote heart health by regulating blood pressure and reducing ...