Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

Over a four-month period, 90 adults with uncontrolled high blood pressure were given weekly dietary advice on how to follow the DASH diet, which stands for Dietary Approaches to Stop Hypertension.

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

People with high blood pressure that doesn't respond to treatment may have more success by following the DASH diet and joining a supervised diet and exercise program, a new study suggests.

Reviewed by Dietitian Annie Nguyen, M.A., RD A gut-healthy diet was linked to a 13% lower risk of high blood pressure in U.S.

Please use one of the following formats to cite this article in your essay, paper or report: APA. Mandal, Ananya. (2023, January 23). DASH Diet for High Blood Pressure.

DASH diet reduces heart stress as well as high blood pressure, new study shows ‘Our study represents some of the strongest evidence that diet directly impacts cardiac damage, and our findings ...

High blood pressure can be controlled by following the DASH diet that includes many whole foods. You should also limit sodium and saturated fat from processed foods to help control hypertension.

Once you’re diagnosed with high blood pressure, your doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) eating plan, which focuses on heart-healthy foods that are low in fat ...

New study reveals eating too much sodium is No. 1 risk for diet-related death 06:08. Want to lower your blood pressure?Cutting back on salt in your diet could help do just that — and according ...

Nearly half of all Americans live with high blood pressure, a key contributor to diabetes, heart disease, kidney disease, stroke and serious complications from Covid-19, according to the American ...