Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Uric acid is a waste product formed from the breakdown of purines, which are found in certain foods and produced naturally by ...

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

According to Hermina Hospitals, the following foods should be avoided during fasting for those with GERD: High-fat foods such ...

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

These high-protein, high-fiber foods are also high in other micronutrients, like antioxidants. Dietitians advise eating more ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.