Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and how timing your intake can help.

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Fasting for long hours during Ramadan shifts how your body processes food, making gut health more crucial than ever. Your ...

Dallas influencer Eve Catherine landed in the hospital after following the viral carnivore diet. She ate mostly meat and high ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Flaxseed packs omega-3s, fiber and lignans into a tiny package. Discover 7 creative ways to enjoy this nutritional powerhouse and the impressive health benefits ...

When uric acid increases, the body becomes home to many health problems. In such a situation, know here which are the foods that reduce high uric acid when eaten. Uric Acid Diet: Pain in the fingers ...

Experts warn that the stuff is about 50% saturated fat, which raises the risk of high cholesterol and heart disease.

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Some health conditions may increase your risk of other serious complications. According to an expert, high blood pressure may ...

However, prolonged acid buildup can irritate the gastric ... Dates are great for breaking your fast, but pair them with high-fibre foods like oats or lentils for sustained energy.

A NEW treatment for dementia could be on the horizon – and it’s inspired by herbs found in your kitchen cupboards. Carnosic ...