Mixing leg day with cardio workouts is a way to get quick, ... If you lift moderately heavy in this workout, you can opt for a barbell, hex bar or kettlebell version of the deadlift or Romanian ...

Week 1, Day 1 Workout. Hex bar deadlift . Stand inside a hex bar, then hinge at your hips, push your butt back, and bend your knees to grasp its handles. ... Swiss Ball Leg Curl.

The conventional deadlift is a great way to build muscle and gain in strength. But there's a better way to do it that's easier for your back ...

While Kardashian made the workout look easy, that doesn’t mean it was a walk in the park. Turns out, the hamstring curls are one of the toughest for Kim, who wrote, “@seneca.greca is always ...