If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on ...

INSTAGRAM HERCC DOODOO TONY CROSBY II COMMENT BELOW WHAT YOUR VERTICALS GONNA BE BY 2021! stretch & dms band warm up(knee ...

The idea that one newly minted sailor shared was what he called "Death by Air Chair." This is how you can add it into a typical leg day. Warmup: Squat and Run Pyramid 1-10 with 100-Meter Runs Run ...

Stand holding the bar at your hips with a shoulder-width grip, palms forward. Draw your left knee up, bending it 90 degrees, and curl the bar to your shoulders as you straighten your left leg.

And don't plan on doing all 17 of these butt exercises in a single workout; adding just a few to your lower-body day is more than enough to ensure you feel the burn.