Learn the best time to eat fish or take omega-3s for heart and brain health, and why pairing with meals boosts absorption.

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Want to live a longer, healthier life? Here are some surprising foods to enjoy (coffee!) and to avoid (conventional spinach!) ...

There are dishes so rooted in Virginia soil, smoke, salt, and sugar that they pull cars off interstates and whisper to ...

Floridians understand the value of clean water, healthy fish populations, and vibrant coastal economies. Our way of life — ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Suffering from high cholesterol? With a few key food swaps, you can lower your cholesterol and reap the benefits.

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

Cortisol is essential for life. As the primary stress hormone, it helps us manage crises. However, consistently elevated ...

This spaghetti with oil-packed sardines recipe is reminiscent of an Italian vacation. Grab a can of oil-packed sardines and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The idea is to write a sentence in which a word or phrase is included covertly, camouflaged among the letters of longer words the way "Dylan" is tucked inside "Candyland" and "astir" is strung across ...