Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and ...

The scientists also discovered that excessive consumption of energy drinks could negatively affect kidney health.

While therapy and medication are effective and often necessary for managing anxiety, they're not the only options. Natural ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Herbal medicine is the use of plants as medicine. Typically taken by mouth or applied to the skin, medicinal herbs can come in several forms, such as ointments, oils, capsules, tablets, and teas.

Furthermore, research shows positive links between drinking some teas and reducing anxiety, and this anxiety home remedy begins to look even better. Studies selectively show instances of herbal ...

When discussing mental health, we refer to the emotional, psychological, and social well-being of an individual, influencing their thoughts, feelings, and actions. It determines how we manage stress ...

As a Dresden International University-trained preventive medicine and dermatology specialist practicing in Metro Manila, I’ve witnessed firsthand how ...

That fizzy, sweet drink millions enjoy every day might be more harmful than helpful. Whether it's regular soda, sweet tea or ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Most of us have tried various detox diets in the hopes of cleaning our systems internally. But, are you aware of the downside of these diets? Here are some of the dangers of these diets ...