If you'd like to add herbal teas to your routine, Wright suggests drinking them 30 to 60 minutes before bed. This will give the tea's sleep-promoting compounds a chance to take effect.

Benefits of Herbal Teas Kami McBride: [00:00:00] And I will tell you that everybody loves red tea. If you put out a jar of tea in a clear glass, the green one, people will go “eh”, but ...

Tea is a drink that combines tradition, enjoyment, and health benefits into a single cup. Whether you’re sipping it to relax, boost your memory, or simply stay hydrated, true tea has a lot to offer.

Drinking a cup of herbal tea each day may help protect your health in the long term and reduce stress levels. For example, a 2021 study found that lemon balm, which can be consumed in tea blends ...

If you'd like to add herbal teas to your routine, Wright suggests drinking them 30 to 60 minutes before bed. This will give the tea's sleep-promoting compounds a chance to take effect.