Benefits of herbal tea Herbal teas, while often grouped under the term “tea,” are technically not true teas by definition. Despite this, herbal teas may provide a variety of impressive health ...

For fresh peppermint tea, in a tea infuser or small saucepan, combine 1 cup boiling water and 10 to 15 leaves of fresh peppermint. Let steep 3 to 5 minutes, according to your desired strength ...

Herbal tea, aka herbal infusions or tisanes, offer a welcome opportunity to connect with nature, slow down, and relax, whether with classic chamomile or a blend of culinary herbs.

That carefully selected herbal tea sitting in your kitchen cupboard might have all the medicinal potential in the world, but here’s the uncomfortable truth — you’re probably brewing it all ...

Ingredients to look for in an herbal tea for stress and anxiety include: Advertisement. Advertisement. Chamomile. Lavender. Peppermint. Low-caffeine green, black, white or oolong teas. Lemon balm.

The effect of lavender herbal tea on the anxiety and depression of the elderly: A randomized clinical trial. https://pubmed.ncbi.nlm.nih.gov/32444033/ Berry NM, et al. (2011).

If you'd like to add herbal teas to your routine, Wright suggests drinking them 30 to 60 minutes before bed. This will give the tea's sleep-promoting compounds a chance to take effect.

Steep herbal tea for at least five minutes, says Choe. This will give the tea enough time to fully infuse the water and develop the best flavor. However, if needed, you can steep the herbs for longer.

Most herbs are good enough for herbal tea for one to three years. But if you also want them for their healthful benefits, I would only use herbs under 12 months old.