Education leaders at all levels are grappling with big challenges. Students and staff are still recovering from the pandemic. Declining enrollment threatens economic stability. And partisan politics ...

Even if your FYP is full of inspiring morning routines, you might forget all about them as you wake up and trudge to work — all without doing a single ounce of self-care. Before you know it, it’s the ...

Roughly one in three adults in the U.S. regularly gets insufficient sleep, driving demand for tools that can monitor, analyze, and enhance rest. Eight Sleep, founded in 2014, offers AI-powered sleep ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Like one in five U.S. adults, I live with anxiety. So when a ...

How to Do It is Slate’s sex advice column. Have a question? Send it to Jessica and Rich here. It’s anonymous! Dear How to Do It, My boyfriend, a 34-year-old man, and I, a 32-year-old woman, finally ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

The ancient practice of blowing through a conch shell could help to reduce dangerous symptoms of obstructive sleep apnea (OSA)—offering an alternative to medication and machines. People with a ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The magic of ...

Single dog owners rejoice! If you’re sharing your bed with a dog and no one else, you could be getting better sleep than people who share a bed with a human partner. According to research conducted at ...

It’s so stressful to wake up in the middle of the night, especially when you know you have a busy day ahead and need as many Zs as you can get. Instead of panicking and watching the clock, many people ...

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...

In 2023, Mitchell Miller, a sleep medicine doctor based in Clearwater, Florida, received a visit from an unusual patient. While Miller is accustomed to seeing people with sleep apnea—a persistent ...