With rising nighttime temperatures disrupting sleep across the United States, clinical research shows Holixer™, a patented ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

Indians are increasingly embracing home-grown medicinal plants for natural wellness, moving away from synthetic drugs. Cultivating herbs like Tulsi, A ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, according to a large analysis comparing various treatments. While cognitive ...

Photos: VCG Many provinces in China saw temperatures soar past 40 C on Tuesday and Wednesday, with some areas breaking ...

Hone Health reports that the controversial 2002 WHI study misled menopause care, linking HRT to breast cancer and causing ...

Salvia rosmarinus, the fragrant plant also known as rosemary, has a unique and delicious flavor and is useful in many ...

One of the most well-researched benefits of consuming lemon balm is its calming effect on the nervous system. This is said to reduce feelings of stress, anxiety, and nervousness. As well as helping ...

Shirodhara is an ancient Ayurvedic treatment. It helps reduce stress and promote mental clarity. Panchakarma includes Shirodhara and other detoxification methods. These methods cleanse the body and ...

With all of the products now available, there is no reason for women to suffer through menopause. Read on for our suggestions.

Cannabidiol, more commonly known as CBD, is gaining momentum in modern healthcare. Long stigmatized due to its association with cannabis, it is now entering medical conversations with greater ...