Giving yourself permission to rest, breathe, and acknowledge your struggles isn’t selfish; it allows you to keep showing up ...

Alhamdulillah! Once again, we have been blessed with the breath of life to see another day. The first words we should utter ...

Happiness is an elusive yet powerful mantra to live by. How do we get there? My understanding has evolved over my lifetime. My schooling taught me that happiness is a thing that can be pursued. It ...

Humbleness is one of the rarest of virtues, one that I believe has taken a backseat to other more popular virtues like love, kindness and compassion. Dare I say – it is the humblest of ...

It's a Sunday night and you're on the couch binging Netflix while simultaneously texting your group chat of longtime friends.

Firsthand insights from the First Lady's closest collaborators as they reveal the woman beyond the spotlight, her ...

To live healthier, start with the small stuff like using less salt and drinking water first thing in the morning.

If you keep living too much in the past, you may miss out on the joys and opportunities of the present. Heal and learn from ...

Kosher wine has come a long way from its reputation for being overly sweet and simple. Today you’ll find high-quality kosher ...

Discover therapist-recommended gifts to support your mental health goals. Find intentional ideas to recharge and uplift your ...

As I get older, I am coming to the realisation that happiness is a job that is done inside out. We may not be able to fix our ...