We feel as though we are walking through a fog, and we rarely feel like we are living our best life. Is there anything we can do? Thankfully, the answer is "yes!" We can learn to take mindful ...

Moderation can be a sustainable strategy for people who are not dependent on alcohol. Sometimes even people who were dependent can achieve moderation, usually after a period of abstinence. In the past ...

In 1975, Zen Buddhist monk Thich Nhat Hanh published "The Miracle of Mindfulness," and its themes, like the importance of living in the present, are still relevant today. While the popular book ...

Still, you don't have to let anxiety rule—or ruin your life. Make a pact with yourself that you'll try to lead a more peaceful, mindful life ... Chronic anxiety may lead to impaired decision ...

There are certain Buddhist lifestyle habits that bring a significant shift in your physical and mental wellbeing. Some of ...

At Vox, our mission to help you make sense of the world ... Before joining Vox, Sigal was the religion editor at the Atlantic. Your Mileage May Vary is an advice column offering you a new ...

to see how customers rated Hello Fresh in our survey. Mindful Chef says it aims to balance nutritious ... It's also good if you have an unpredictable schedule, as the pots have a longer shelf life and ...

Exercise programs are targeting agricultural communities, improving not just physical health, but mental health, too.

It's a Sunday night and you're on the couch binging Netflix while simultaneously texting your group chat of longtime friends.

Creating white space isn’t just about slowing down—it’s about making space for what truly matters in a world of constant ...

D o your Excel spreadsheets move slower than a rush hour traffic jam? It’s time for a serious tune-up, as such behavior can affect your productivity and life. Just like there ar ...