All you need is 10 minutes, one dumbbell and one resistance band. Buckle up. Marks recommends performing each of these ...

“Often falls occur due to an environment issue. So you need to remove any hazards in your house because people’s ability to tackle hazards tends to reduce as we age,” says Mathew. “Make sure you don’t ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

It’s wild to even write this as it’s nearly 100 degrees outside, but fall is right around the corner. If you’re like me and are already looking forward to all the cute sweaters and boots you’ll be ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...

I tried the foot massaging Nike x Hyperice Hyperboot — so are they worth the £649 price tag? - This runner-centric bit of kit ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

We evaluated and tested several best-selling styles, from the cushy Cloudmonster to the Cloudflyer 5, to find the best On ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

WE LOVE SNEAKERS. It’s a wearing a different pair every day, memorizing design specs, tracking release dates for the best new ...

Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take.