Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

This runner-centric bit of kit promises to massage away every post-run ache. But do they work? I put them to the taste during ...

It all starts with the knees. Whether you're a runner or just want to make sure you can move healthily into old age, keeping ...

Balancing on the right leg, hinge forward to lower your torso toward the floor. Keep shoulder blades and glutes tight to keep your shoulders and hips square to the ground. Lower until you feel a good ...

Finding the right running shoes for you is easier said than done. As someone who has tried a wide variety, these are my top picks to help you decide.

The shot-stopper, who passed away on Friday at the age of 93, was one of the first in the role to use his feet as much as his ...

Instead of fluorescent-lit aisles stretching into infinity, you’re greeted by an industrial-chic space with exposed ductwork overhead and concrete floors below, creating the perfect backdrop for the ...

We evaluated and tested several best-selling styles, from the cushy Cloudmonster to the Cloudflyer 5, to find the best On ...

WE LOVE SNEAKERS. It’s a wearing a different pair every day, memorizing design specs, tracking release dates for the best new ...

Keep in mind that your body needs time to adjust to any changes you make in your form. Also, while your body may take on more ...