I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

This heavy-lifting obsession has scared away countless people who could be building impressive muscle with techniques that don’t require risking injury or competing with powerlifters for equipment.

You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Program heavy work early in the week or microcycle to keep CNS-intensive work far from game days. Strength is not simply a byproduct of size—it’s the foundation for all other performance ...

Casey Johnston, who writes the She’s a Beast newsletter, and who tried Run Fast, Squat Heavy last year, suggests that if you’re new to either running or lifting (or both), you take time to ...