I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving […] The ...

These 2 pre-lift mobility moves ease stiffness, boost control, and help lifters over 40 move and feel better fast.

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

This heavy-lifting obsession has scared away countless people who could be building impressive muscle with techniques that don’t require risking injury or competing with powerlifters for equipment.

Dear Doctors: I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I'm 84 years old, it's not ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength Ambassadors, is 48 years old and bench presses an impressive 70kg.

Casey Johnston, who writes the She’s a Beast newsletter, and who tried Run Fast, Squat Heavy last year, suggests that if you’re new to either running or lifting (or both), you take time to ...

The Best Cross-Training Shoes Do All of the Heavy Lifting for You. For hybrid athletes, you can't beat a sturdy pair of cross-trainers. By William Goodman. August 28, 2024.