When and what you eat might play a role in maintaining good mental health, a new study suggests. Researchers in China found ...

February puts an emphasis on heart health. Exercise and a heart healthy diet are important for everyone, but for women, it is ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Shorter cranks reduce the distance your foot travels to make a single revolution. Imagining the circle your foot must draw ...

Many people are unknowingly harming their hearts through everyday habits. Ahead of Heart Awareness Month, a leading ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

The package uses Bleak (Bluetooth Low Energy platform Agnostic Klient) behind the scenes to connect and communicate with bike trainers. Bleak is cross-platform with support for Windows, MacOS, and ...

"Ideally we don’t drink any of that. Even cutting some of that out of your daily life can make a big difference in the long run." In the heart surgeon's fourth and final piece of advice ...

Join us as we examine the history of the motorcycle engine from steam to stroke ... The bike wobbled, then fell, spilling the 72-year-old Roper into the dirt. By the time aid reached him, he was dead, ...

Stroke indicates ... The bike wobbled, then fell, spilling the 72-year-old Roper into the dirt. By the time aid reached him, he was dead, not from the fall, but from a heart attack.