Even people who are thin can carry too much visceral fat around their organs, a phenomenon known as “skinny fat.” ...

How do weight loss drugs like Ozempic and Mounjaro work? Administered as weekly jabs, these drugs – often called GLP-1 ...

Is the usual walking style unable to help you lose weight? Here are six types of morning walks that will help you lose weight ...

A strength coach reveals whether cardio or bodyweight workouts burn belly fat faster—and why both may be best after 40.

Even without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

A study from Mass General Brigham and Harvard Medical School raises questions about a new class of weight loss drugs — and ...

The mass rollout of weight loss jabs on the NHS in England will begin on Monday as GPs are allowed to prescribe the drugs for ...

You’ve probably heard the saying, “Treat your body like a temple.”Bob Weaver admits he used to treat his like a tent.The ...