Pennsylvania Governor Josh Shapiro's office has said it is looking to change eligibility for weight loss drugs as part of its ...

Is the usual walking style unable to help you lose weight? Here are six types of morning walks that will help you lose weight ...

Discover an exciting, fun, and effective way to shed those extra pounds with our "How to Lose Weight Fast! Weighted Hula Hoop Core Workout" video. This engaging session focuses on using a weighted ...

Even without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for ...

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Stress is one of the silent reasons for weight gain. Swimming releases endorphins that can help reduce stress and improve overall mental well-being. As you are less stressed, you are less likely to ...

You could easily regulate your blood pressure by changing your lifestyle and habits..high blood pressure, hypertension, anger ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

If you have been on a weight loss journey, you know how difficult it can be. The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...

The mass rollout of weight loss jabs on the NHS in England will begin on Monday as GPs are allowed to prescribe the drugs for ...

noting that 3 mph is a good speed to start if you're walking for weight loss. "By engaging in brisk walking, you increase your heart rate and breathing, which strengthens your heart and lungs ...