While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or ...

In the Living Well podcast, cardiologist Dr Darius Farzad answered questions about the best ways to support heart health. He ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.

Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

But trying to hit 10,000 steps may not be the best way to lose weight. Here are the best ways ... and shoulders for a ...

Dr Nimit C Shah, a consultant interventional cardiologist, told the Hindustan Times: "Pushing yourself at the gym can be ...

Do you want to shed some weight and lose some kilos? Try this 5-4-5 walking formula. Tap to read its benefits.

Weight loss pills either reduce appetite, boost metabolism or block fat absorption. Most people lose 5% to 10% of their body ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...