You can burn fat and build muscle at the same time by lifting weights. Here's our guide to doing strength training the right ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Looks like some ultra-processed foods could not only help save the planet — they could also help you trim your waistline.

A breakthrough has been made in weight-loss drugs after scientists discovered a new medication – known as TDP – that works ...

Table of Contents The Real Story Behind Weight Lifting and Calorie Burn Your Body’s Hidden Calorie-Burning System That Works ...

The researchers first tested their hypothesis by delivering ODN directly to the hindbrain of rats. Once treated, the rats ...

Sharon decided to start losing weight after looking back at her ruined metabolism and wanting the chance to spend time with ...

MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

A Midlands man has lost 25% of his body weight after joining MAN v FAT Rugby just nine months ago. Planet Rugby spoke to ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Cricketer Sarfaraz Khan lost 17 kg in just 45 days through a clean low-carb diet, bodyweight exercises, and no gym. Expert ...