During sleep, while your body is resting, it is still doing a lot of work. While sleeping, your Blood pressure and heart rate ...

Skipping breakfast might actually be sabotaging your weight loss goals.” That’s not a sales tagline it’s a fact nutritionists ...

Even without weight loss, healthy lifestyle changes enhance heart health. This study highlights the importance of habits for ...

You’ve probably heard the saying, “Treat your body like a temple.”Bob Weaver admits he used to treat his like a tent.The ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Almonds are a good choice if you’re ready to include nutritious and delicious foods in your diet to help you lose weight, but ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

Kareena Kapoor Khan indulges in a mix of weight training and high-intensity workouts, helping her lose weight and gain ...

The average woman's weight can vary depending on age, physical traits, certain health conditions, metabolism, appetite, and ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a ...

Discover expert tips from an obesity medicine doctor on effective and sustainable ways to approach weight loss for type 2 ...

The ice hack diet is a weight loss strategy based on the idea ... a survival response that causes rapid breathing, increased heart rate, and elevated blood pressure. Cold shock can be ...