New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

A breakthrough has been made in weight-loss drugs after scientists discovered a new medication – known as TDP – that works ...

MILLIONS of Brits have undiagnosed high blood pressure and are at risk of heart attacks and strokes, the British Heart ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

Breakthrough weight-loss drug works without nausea or vomiting, scientists reveal - Clinical trials could start within two ...

A new study has found that taking these many steps per day is associated with a lower risk of heart disease, type 2 diabetes, ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

You wake up tired, rush through breakfast, and sit for hours chasing deadlines. Stress builds up quietly, and so do those ...

GLP-1 drugs have been compared to the discovery of penicillin, which changed the course of medicine by treating several life-threatening illnesses.

Ditch crunches. These 5 dynamic core moves burn belly fat faster and build real functional strength, says Coach Jarrod.