For someone who is 40 and has a maximum predicted heart rate of 180 (using the previously explained formula of 220-40), this would mean that a heart rate of 153 or higher is too high, because 153 ...

But when we aren’t doing anything, our heart rate can still be useful to know. If you have a wearable that measures your resting heart rate (RHR), here’s how to understand what it’s telling you.

A cardiologist has suggested that a lower resting heart rate, which is generally seen as beneficial, can be achieved through certain lifestyle adjustments. Your resting heart rate is the speed at ...

Continuous monitoring of heart rate ... pulse intervals, and HFnu were standardized (Z scored); and age at baseline and education (in years) were centered for ease of interpretation. Depressive ...

using data collected through wearable pulse oximetry devices. "Heart rate complexity is a hallmark of healthy physiology," said senior author Peng Li, Ph.D., of the Department of Anesthesia ...

However, the Apple Watch SE never gave me reasons to question its ability to record heart rate data correctly. Meanwhile, I’ve experienced several issues with the Apple Watch Series 10 heart ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently ...

It's no secret that your smartwatch churns out all kinds of data on a regular basis, including your daily step count and your average heart rate, which provides helpful insights into your health ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...

you need to figure out your maximum heart rate, Shahi says. The “quick and dirty” formula for doing so is 220 minus your age, he explains. So, a 60-year-old’s max heart rate would be 160 ...

This fitness log, $8.99 on Amazon, has space for 180 detailed entries. Use a heart rate monitor or check your pulse to see if your heart rate is regular. This pulse oximeter from Amazon clips onto ...