Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Now, “I find it incredibly calming to watch time as it passes, listening to my heart beating and my breath ... His preferred ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate inner peace. It involves activating the heart and crown chakras ...

If a person needs to lower their heart rate quickly, then practicing relaxation techniques such as meditation may help. Most techniques for lowering heart rate, such as managing stress and ...

Managing Chronic Conditions by getting the right holistic approach to wellness and health at all stages of life will help keep the heart under check. Additionally, staying hydrated by drinking plenty ...

Psoriasis results in long-term inflammation in the body. This inflammation stiffens and narrows the arteries, raising the risk of high blood pressure, heart attack, and stroke. Read on. , Health News ...

Learn more about the recovery and after effects of a heart attack. There are many ways a person can reduce or manage stress. These may include meditation, yoga, or relaxation techniques.

Jeon Hyun-soo, a psychiatrist and practitioner in Korea who has studied Buddhism for more than 40 years, believes that focusing on the present is key to overcoming life’s struggles. “The ...