The ancient practice of meditation can do more than just relax the mind. Recent studies have revealed that meditation can positively impact heart health by reducing stress and lowering blood pressure ...

Come join us in embracing empathy, a journey to the heart with RollingOut Universe a meditation designed to deepen your connection with others through the transformative power of empathy. In this ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

Depression is a pervasive mental health issue affecting millions worldwide. Despite advances in treatment, many individuals continue to struggle with its debilitating effects. Traditional therapies ...

Your emotional outlook on life influences your physical and mental health. According to the National Institutes of Health, research shows a connection between an upbeat outlook and lower blood ...

A newly published randomized controlled trial in Frontiers in Medicine has found that the practice of Transcendental Meditation ® (TM) may significantly reduce the risk of major adverse cardiovascular ...

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery of the ...

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

It takes a lot of faith and courage to leave the security of a good-paying job and follow one’s heart in pursuing a career ...