It takes a lot of faith and courage to leave the security of a good-paying job and follow one’s heart in pursuing a career ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions ...

Stress is one of the major contributors to heart disease. Yoga practices, especially pranayama (breath control) and ...

Anthony D’Ambrosio’s film is an artful, creative digest of St. Maximillian Kolbe’s life, focusing on the last two weeks of ...

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many ...

Meditation reduces stress, improves focus, boosts emotional well-being, enhances sleep, and strengthens immunity. Regular practice lowers blood pressure, supports mental clarity, and encourages ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?