Marchant says, “Desert landscapes fundamentally reshape a rather moribund understanding of wellness. While coastal retreats ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can ...

Are you under any significant stress?' one of the cardiologists asked me during rounds the next morning. I stared at him ...

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Managing your blood pressure is the best way to prevent serious heart-related complications like heart attack and stroke.

We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.

Americans recalled their tragic past under the Khmer Rouge regime and both ethnic groups called on the nations to behave as ...

Yoga practice was central to the Vedic tradition of ancient India. Many are the extraordinary  tales told of powers developed by Yogis, known as Siddhis in the ancient wisdom, considered  the hallmark ...

Celebrate Friendship Day by diving into stories that show just how complex, beautiful, and gut-wrenching platonic love can be ...

This week’s Chinese horoscope (August 4–10) brings new beginnings, personal growth, and emotional balance for all zodiac ...