It takes a lot of faith and courage to leave the security of a good-paying job and follow one’s heart in pursuing a career ...

Menopause, typically occurring between ages 45 and 55, brings hormonal shifts that elevate cardiovascular risks for women.

From Hugh Jackman to Kate Hudson, these stars believe in the power of meditation and that it has increased their quality of ...

Mindfulness tips can ease anxiety and stress to enhance heart health and promote overall well-being in your daily life.

Many people experience one or more types of psychological distress, including depression, anxiety, psychosocial stress or ...

Picture Arjuna on the battlefield- his hands trembling, his mind filled with confusions, heart weighed down by the questions ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

Discover what 24 Sep 2025 has in store for you with the latest daily horoscope predictions today. Know what the cosmos is ...

Rushing through life drains your mind, body, and relationships. Discover how slowing down helps you think clearer, connect ...

Ayurveda’s approach to health goes beyond managing chronic illness. It restores internal balance, tapping into the body’s ...

The emotional essence of the water sign Pisces is deeply spiritual, allowing them to connect with higher visions. Radiating the color violet, Pisces have a strong sense of intuition and a profound ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...