After a life-altering event such as a heart attack, patients often face a range of emotional and physical challenges. What ...

Mindfulness and meditation can benefit overall health, including heart health. The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel calmer ...

A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can ...

3 Remind yourself of the purpose of this meditation. Today, you are opening your heart to the power of empathy, to truly understand and connect with the emotions and experiences of others.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Leadership expert Dr. Gregory Stebbins joins Professional Quotient to explore how meditation, heart-intelligence, and inner awareness shape truly wise leadership.

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery ...

Opinion Batala-Ra McFarlane, et al: How can yoga and meditation prevent heart disease? We’re launching a study People take part in yoga on the Capitol lawn August 11, 2017. (Jean Pieri / Pioneer ...

2. Find a comfortable posture Your body’s position plays a crucial role in meditation. Whether you choose to sit on the floor, on a chair or even lie down, ensure that you are comfortable and ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects vary across HRV metrics.

The Research One study compared and contrasted the impact of three different types of meditation after three months of practice. When the participants engaged in the open heart style (referred to ...