A brief meditative practice that involves gazing at another person while silently contemplating shared human experiences can ...

Mindfulness and meditation can benefit overall health, including heart health. The age-old practice uses quiet contemplation, breathing and sustained focus to help let go of stress and feel calmer ...

3 Remind yourself of the purpose of this meditation. Today, you are opening your heart to the power of empathy, to truly understand and connect with the emotions and experiences of others.

The One Thing to Do Every Single Day If You Want to Lower LDL Cholesterol, According to Cardiologists originally appeared on ...

Heart attack was considered only a problem of the elderly, now it is rapidly affecting the youth as well. The fast changing lifestyle, deteriorating diet and constant rush have become a danger signal ...

The Research One study compared and contrasted the impact of three different types of meditation after three months of practice. When the participants engaged in the open heart style (referred to ...

PEPPERELL — A four-part workshop titled “Mindfulness Meditation and the 4 Heart Practices”, led by Anita McHugh, will be offered to the public beginning Tuesday, Sept. 3, in the Art Gallery ...

Managing your blood pressure is the best way to prevent serious heart-related complications like heart attack and stroke.

From physical fitness to stress management, lifestyle factors may help improve heart rate variability, which measures the ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects vary across HRV metrics.

2. Find a comfortable posture Your body’s position plays a crucial role in meditation. Whether you choose to sit on the floor, on a chair or even lie down, ensure that you are comfortable and ...