As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...

This heart-healthy meal plan limits saturated fat and sodium.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Whether you're a couch potato or a gym bunny, here's how much exercise you need to be doing every week to keep your heart ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

Cholesterol is a fatty substance that is essential for various bodily functions, but high levels of 'bad' cholesterol can ...

A nutritionist says these six Campbell’s soups are surprisingly good for staying slim and hitting your weight loss goals.

Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.