The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

H₂S gas is naturally produced in the body during digestion. The study found that this gas may improve circulation, relax ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Wednesday 24 September 2025New data prompts nutrition advice for heart healthy crowd pleasers Imagine having burgers, tacos ...

Eating pecans regularly can improve the overall quality of your diet while benefiting your heart, brain, digestion, blood ...

Glucose, nutrients, and oxygen are crucial for normal brain function. Providing the brain with fuel via diet and exercise is ...

Studies also show that the Mediterranean Diet has cognitive benefits. It’s the basis of the MIND Diet, or Mediterranean-DASH Intervention for Neurodegenerative Delay, an eating pattern designed to ...

Magnesium is a mineral the human body needs to function properly. It s especially important for a healthy cardiovascular system, nerves, muscles, ...

The Mediterranean diet, abundant in plant-based foods, healthy fats, and antioxidants, is widely recognized for supporting heart and brain health. Recent research indicates that it may also aid in ...

Getting enough quality sleep is emerging as a key factor in weight control, and it can be treated clinically to optimize ...

On the flip side, bananas may be beneficial after your workout, too. One small study published in the journal PLOS One found ...

Things you’re doing to your coffee that may not be great for you Coffee stands as one of the world’s most beloved beverages, ...