"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Cardiologists on the foods they avoid eating when stuck at the airport during the Thanksgiving travel rush, and which healthy ...

The best way to start the day right is to begin with a well-balanced breakfast. These are the best breakfast foods for ...

New global study reveals ultra-processed foods harm major organ systems and drive chronic disease surge, affecting heart, ...

Our microbiome may play a much bigger role in heart health than we once realised. Eating more plant-based fibre, ferments and ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Flavanols are plant compounds that act as antioxidants and support heart and brain health. Some chocolate has flavanols, but ...

Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar, and promotes weight loss, since high-fiber ...

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Nearly two-thirds of adults are overweight or obese. Child obesity is growing at an unprecedented rate. Urgent action is ...