Cutting back on foods low in nutrients and replacing them with heart-healthy options can promote better cardiovascular health ...

Made up of over 90 percent water, watermelon is one of the most hydrating fruits you can eat. It is light, cooling and a ...

Spinach, kale, Swiss chard, and collard greens are rich in vitamin K, which helps protect arteries and improve blood clotting. They’re also loaded with nitrates, which can lower blood pressure and ...

Golgappa, a beloved Indian street food, poses risks to heart health due to high salt content, unhygienic preparation, and ...

Fast food may be a fixture of modern life, but with conscious decision-making, its impact on the heart can be significantly ...

The best foods for brain health contain omega-3 fatty acids, polyphenols, and other brain-boosting nutrients. Here, ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Knowing the right foods to keep around can make the difference between increasing your risks of developing a chronic illness and maintaining your health.

The latest Global Burden of Disease report released Wednesday shows 19.2 million deaths from cardiovascular disease worldwide ...