These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

(Family Features)Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Oats are one of the most versatile and nutritious grains that can be added to any meal to enhance health. Loaded with fiber, vitamins, and minerals, oats are popularly known for their heart-healthy ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Bhagyashree frequently shares quick and easy recipes for dishes, desserts and more on Instagram. Here are some healthy treats ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.