From creamy smoothies to crunchy toasts, avocados are more than just a trend—they're a powerhouse of nutrition. Discover how ...

We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

High cholesterol is a common condition that can be serious if left untreated, but certain foods can help lower your levels - ...

Strawberries are one of low-calorie and highly nutritious berries. They pair well with both sweet and savory ingredients, ...

Ear pressure is the sensation of fullness or stuffiness within the ear. Ways of relieving it include chewing gum, using ear drops, and treating any underlying conditions, such as sinus congestion.

By 6 months, you should be able to resume most of your normal activities. You'll want to attend follow-up doctor appointments and adhere to recovery recommendations in the weeks afterward.

Open-heart surgery saves lives but may come with long-term side effects like chronic pain, issues concentrating, or anxiety. Proper aftercare and health-promoting habits can help minimize risks.

These deaths are often hidden in plain sight. For instance, nearly a thousand deaths a day are linked to diet-related disease — heart disease, complications from Type 2 diabetes and liver disease.

Follow a heart-healthy diet. To support heart health, the National Institutes of Health recommend a diet that emphasizes vegetables, fruits, whole grains, fish, poultry, beans, nuts, vegetable ...

Compared with other cheeses, lowfat cottage cheese is much lower in calories and saturated fat, and it packs 14 grams (g) of protein per ½ cup. Cottage cheese is also a good source of calcium and ...