These highly-rated recipes align with the Mediterranean diet and are perfect options to make for a flavorful and satisfying ...

"Some, not all, commercially available meat alternatives are actually quite high in saturated fat, salt, and sometimes sugar, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Fruits, vegetables, grains, protein... everything you need to know about the diet that’s hitting the headlines again.

(Family Features)Rising food costs can make healthy eating a challenge for many families. In fact, a poll conducted by Research!America found about 60% of Americans cite the cost of healthy ...

Discover easy and flavorful modern Mediterranean recipes featuring fresh ingredients like eggplant, zucchini, tofu, and herbs ...

Bhagyashree frequently shares quick and easy recipes for dishes, desserts and more on Instagram. Here are some healthy treats ...

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

Oats are one of the most versatile and nutritious grains that can be added to any meal to enhance health. Loaded with fiber, vitamins, and minerals, oats are popularly known for their heart-healthy ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Red superfoods like tomatoes, beets, red apples, red grapes, and strawberries are packed with antioxidants and nutrients that significantly benefit he ...