If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

Should you reach for sourdough or whole-wheat bread for better gut health? A gastroenterologist weighs in.

Sourdough bread and whole-wheat bread are both nutritious options, depending on your health goals. Choose breads that are minimally processed and low in added sugars.

Health professionals discuss whether gluten causes mood problems, emphasizing bread quality over elimination for better ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

Canadians can rely on these security-approved foods to ensure they have healthy treats on-hand while they travel.

These diabetes-friendly recipes, from lunch and dinner ideas to breakfast and snack inspiration, are all perfect for meal ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, ...

Beware of seemingly healthy foods that can sabotage your wellness goals! Many items, like granola and flavored yogurt, are ...

These 22 lean and delicious options will revolutionize your sandwich game while supporting your health goals. Slices of juicy ...